1️⃣

Find your baseline so you can know what you need to lose, gain, or maintain

2️⃣

Assess your Percent Body Fat so you can focus on fat loss, not just weight loss

3️⃣

Maximize your workout routine to fit your unique health and fitness goals

4️⃣

Calculate your caloric needs and create a personalized nutrition plan

5️⃣

Set realistic goals, accurately monitor progress, and stay motivated

6️⃣

Make more informed decisions to improve your body composition